Here are the simple steps for using the massager:
1. Begin by attaching the operator device to the massager mat.
2. Place your feet onto the mat.
3. Next, press either the "+" or "-" button to power on the device.
4. Adjust the massage mode to your preference by pressing the "M" button.
5. Fine-tune the massage intensity to your liking using the "+" and "-" buttons again.